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As I was off Sunday Roast duties today I thought I would do a bit of baking instead. Lemon Drizzle is someone's absolute fav and he pretty much demolished 3/4's of this 🤷🏼‍♀️💛 . #sundaybaking #lemondrizzle #lemondrizzlecake #cakebaking #teaandcake #slowsunday #lazysunday #cakebaker #sliceofcake #sundayfunday

After a bit of a meh week, my best mate came over with chocolate brownies, result! Then I made this delightful lunch and all is looking rosey again.The weekend is in sight! There's just one more school run until the working week is over - place your bets as to whether downpours and gales will occur at 3pm (clue: got drenched at 9am and 3pm every day this week). 😏👌 . . #thelunchdiaries #foodasfuel #foodforhealth #guthealth #healthydigestion #eatwell #happyhealthyfoods #motherhoodunplugged #eatingforhealth #plantpower #plantbased #goodmoodfood #postnatalhealth #healthyhappymum #healthymummy #eatingforenergy #recharge

A phrase I used to flipantly use a lot was "it just wasn't meant to be". Please read below as to why I will never use this phrase again (spoiler: it's just really unhelpful). So 1 in 4 pregnancies end in miscarriage, still birth or premature birth, that's a fair few. Can they ALL be put down to "it wasn't your fault", "there's nothing you could have done", and my favourite from my GP "you've just been unfortunate". These are some of the closest phrases you're likely to get to an answer after a miscarriage. 71% of parents are not given a medical reason for their miscarriage, still birth or premature birth. Without this, parents are left wondering why has this happened, many and particularly women blame themselves. Yesterday @tommys_thebabycharity launched a new campaign called #tellmewhy calling for more research in to loss and complications in pregnancy. A recent survey saw that 82% of parents blamed themselves for something they may have done. When I had my first miscarriage I was certain it was because I was carrying heavy shopping bags in really hot weather. After my second miscarriage my Mum told me to stop practising yoga. After my third miscarriage my partner kept pestering me to sit down and rest. No one had any answers and we were willing to try anything to hold on to that pregnancy. Parents shouldn't be left wondering WHY with little or in my case and many others, no support. Tommy's is calling for much needed funding for more research in to the area of complications in pregnancies and preterm birth - so that parents can finally know why, why has this happened. Maybe there was something I could have done, perhaps it's something biological that needs looking in to? How will we ever know if these conversations keep getting swept under the carpet and parents keep getting ushered out of scans and GP practices without any support or answers. Just maybe, maybe it is meant to be but with a little support, knowledge or medical intervention 💖 🎈 This picture was taken last year when I was almost 3 months pregnant. Sadly unbeknown to me the pregnancy had ended and I wouldn't find out until a week later.

So so so grateful to have the privilege to move my body in a way that makes me feel good and alive. It's not ground-breaking, it's not intense, it's not for aesthetics, it's not for any other purpose other than it makes me feel good. Thank you body 💚💚💚 . . #dearbodythankyou #movementmatters #mobilitytraining #yogaformentalhealth #yogaforeverybody #yogaforeveryone #everydayyoga #maternalmentalhealth #youmatter #enjoyyourbody #celebrateyourbody

Smashed chickpeas on toast with chilli, red onion, cucumber, lemon and ground cumin. Just missing some coriander, but still really tasty and perfect for lunch. No boring planbased nutrition here 💚 . . . #plantpower #plantbased #plantprotien #veganeats #theluncboxdiaries #lunchideas #lunchinspo #wholesomefoods #bluezones #eatwell #happyhealthyfoods #sustainablefoods #mummyblogger #sussexbloggers #motherhood #schoolholidays #whatieat #whatkidseat

A Sunday well spent brings a week of content. And all that jazz 💛💛💛 Spot Amelie 👀🌳 #naturetrail #nationaltrust #countrywalks #getoutside #outdooradventures #littleexplorers #outdoorkids #littleadventures #activekids #weekendwalks #selfcaresunday #breathe #walkingoutdoors #walkingforhealth #improvementalhealth #walkingmeditation #views

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