Banana, date and cashew nut butter shake


I have a lot of smoothies throughout the week and sometimes it’s nice just to mix them up a bit. Lots of people ask for smoothie inspiration so I thought I’d share this little gem with you. It’s so sweet it will make a great afternoon pick-me up, sweet dessert treat, or if you’ve been up half the night with your children (or partying) a sweet healthy shake will kick start your day!

This shake provides a great source of fibre, potassium, protein and magnesium. Magnesium is such an overlooked mineral, yet most of us are deficient in it. When my hair was falling out after I stopped breastfeeding I was recommended to take a magnesium supplement or better still try to get it from the foods I was eating. Hence the overhaul of the foods I was eating,  because I wasn’t fuelling my body very well.


2 ripe bananas
6 medjool dates
1 1/2 cups of almond milk (rude health
2 teaspoons of cashew nut butter (meridian foods
2 teaspoons of cacao powder

Optional – 1 teaspoon of maca powder (organic burst

Literally throw it all in to the blender for a few minutes just make sure you take the stones out the dates and slice the banana first. Also makes sure your almond milk is cold, this makes it extra refreshing! Takes 3 minutes max to make.


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