Pea, Mint and Avocado Pesto

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This pesto combination is so delicious and creamy it takes pesto to the next level. You can have this stirred in to warm pasta (brown rice pasta is gluten-free and my preference) or slathered on toast. I’m really happy with this combination and know that you’ll find it so tasty and extra bonus points for it being incredibly nutritious. I tried and tested this recipe on two toddlers, a four and 7 year old, a teenager, another Mummy and a fussy health fanatic (Oli, my partner). I can honestly say that they loved it, yay! The 7 year old took some coaxing in to initially trying it but she got there and loved it.

Ingredients

1/2 mug of Pinenuts
3 tablespoons of Olive Oil
1 Avocado
1 mug of Peas
3 sprigs of Mint
Juice of half a Lemon
A pinch of Salt and Pepper to taste

Method

Place the pinenuts into the food processor and blend, once blended add the rest of the ingredients. Once evenly combined you can either serve immediately or place in an airtight container and store in the fridge (up to 3 days).

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Important things to remember when making your own food from scratch is that you know exactly what is going in to your food. With this recipe the peas will be providing you with a good source of omega-3 fatty acids, which reduce inflammation throughout the body. Peas are a great source of fibre and protein helping you maintain a healthy digestive system. Avocado contains vitamin A, B, C, E, & K, copper, iron, phosphorus, magnesium, and potassium – just amazing! They have a rich supply of a type of fat called oleic acid, also found in olive oil, which helps the digestive tract’s ability to absorb nutrients, as well as lowering the risk of heart disease. It’s so worth investing in a little home cooking, your mind and body will thank you for it. Remember that your body needs to last you quite a while!!

Lea Xx

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2 thoughts on “Pea, Mint and Avocado Pesto

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