Honey and Pecan Cookies

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These cookies are incredibly simple to make and work really well for lunch boxes or as a quick snack if you are on the go. Equally, these make a great afternoon pick me up with a cup of tea with friends or as a cheeky little dessert if you fancy something sweet after dinner.

I make a couple of batches of these a week. Oli and Amelie LOVE them so we do get through them quite quickly. Just as a quick note – when I’m making up the cookie mixture I put a little bit of it aside before I add the pecans so that Amelie (20 months old) can have the cookies minus the crunchy pecans.

They are so delicious and I’m currently munching on one before heading off to the gym. They make a great snack prior to a work out just to keep your energy levels up.

Ingredients

3 ripe bananas

4 tablespoons of cashew or almond nut butter (Meridian Foods http://www.meridianfoods.co.uk or Pip & Nut butter http://www.pipandnut.com or you can make your own)

5 tablespoons of raw organic honey

1 tablespoon of raw organic cold pressed coconut oil

1 & 1/2 mugs of organic oats

1/2 mug of pecans

Method

Preheat the oven to 180 degrees. Mash up the bananas in a mixing bowl. Once they are mashed add the nut butter, honey & coconut oil and give the mixture a good stir. Then add your oats and pecans. At this point grease up a baking tray or two with coconut oil. If you are making the cookies for little ones don’t add the pecans or spoon out a little of the mixture before adding the nuts. Next, spoon out a heaped tablespoon of mixture at a time on to the baking tray forming little cookie shapes. Make sure the cookie shapes are nice and compact, if you want larger cookies you can add mixture to your cookies a little bit at a time. The mixture should be quite gooey. I usually make about 15 cookies out of this mix. Place in the oven for about 15 minutes or until golden brown.

Remember, all the ingredients in these cookies are clean, unrefined, unprocessed, additive-free foods. They are also dairy-free and my oats are gluten-free. Please check all your ingredients and know exactly what you are putting in to your body. Some brands are fantastic at marketing but aren’t always good for you! These cookies are packed with good fats, vitamins, fibre and plant protein which will keep you energised and aid your digestive system. So please enjoy, guilt-free : )

Lea xxxx

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