Keeping on top of the festive season

The festive period can seem very overwhelming with lots of socialising, gift buying, overindulging on rich heavy foods, and drinking more alcohol than usual, leaving us all a bit exhausted and fatigued.

Here’s a few little pointers to help keep you feeling full of energy and on top of those moments of fatigue from going hard on the jollies.

* Make sure you get plenty of rest. Get some sleep or take time to relax.

*Balance your meals. Keep up your fruit and veg in take.

*Get some activity in. A blustery walk, a wriggle on your yoga mat, a run, have a swim. Whatever take a your fancy.

*Don’t put necessary pressure on yourself. You don’t have to go to every party and don’t feel like you need to go overboard present buying.

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