Keeping on top of the festive season

The festive period can seem very overwhelming with lots of socialising, gift buying, overindulging on rich heavy foods, and drinking more alcohol than usual, leaving us all a bit exhausted and fatigued.

Here’s a few little pointers to help keep you feeling full of energy and on top of those moments of fatigue from going hard on the jollies.

* Make sure you get plenty of rest. Get some sleep or take time to relax.

*Balance your meals. Keep up your fruit and veg in take.

*Get some activity in. A blustery walk, a wriggle on your yoga mat, a run, have a swim. Whatever take a your fancy.

*Don’t put necessary pressure on yourself. You don’t have to go to every party and don’t feel like you need to go overboard present buying.

Published by naturallea

Hello, welcome to my blog - naturallea! I started this blog as after having my beautiful baby girl I found that I was totally zapped of energy, I literally didn't know how I'd make it through the day. On little or no sleep I found myself addicted to sugar and caffeine. I decided to completely transform my diet to see if it had any affect. I want to share my health journey with you. I am by no means a nutritionist, athlete or doctor but I am passionate about health, food and spiritual well being. So I'm sharing this blog with you and if my shoddy photography can inspire you to make even one simple change towards a healthier lifestyle - it will make me happy ; ) Enjoy the recipes Lea xx

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