Why do we make New Year’s Resolutions?

Happy New Year! We have reached the first weekend of January 2019 and I think I’ve fallen in love with New Year Resolutions, as in I love reading and hearing about other peoples but don’t have any of my own. I love hearing about what people are planning for their year ahead, goals they’ve set and things they want to achieve. I […]

Megahome Water Distiller Review

After much research Oli and I decided that we wanted to invest in a water distiller. We were already filtering water (standard Brita filter jug, nothing fancy) and frequently buying bottled water. For us we felt that a water distiller would be a good investment and much cheaper and more environmentally friendly than buying bottled […]

Natural Hayfever Remedies

Every year I suffer terribly with hayfever and every year I always resort to medication because I can’t handle the symptoms. My symptoms include: unbearable itchy inner ears, throat, and also eyes. Streaming eyes, and eyes that are puffy and inflamed. Groggy, drowsy and generally feeling like I’m coming down with a virus. Sometimes I […]

Happy New Year from me to you

So, we’ve come to the end of another year. Who’s been doing a lot of reflection of late? It’s been a bit of a crazy year my end. The beginning of 2017 started out fairly strong. I had lots of plans for the year ahead (particularly with Naturallea) then it all went a little crazy. […]

Christmas Smoothie Recipe

This smoothie tastes just like Christmas. Sooo delicious and my new favourite smoothie choice for this time of year. If you’re already starting to feel the affects of the cold weather or you have some serious Christmas parties happening this smoothie will really help you out. Literally whizz up the following ingredients in a blender […]

5 Simple Ways to feel good and at your best this Autumn Winter

Keep on top of your health this autumn and winter with 5 easy steps.

ACTIVEWEAR: AUTUMN FAVOURITES

MY EDITS The days are getting shorter and there is definitely a chill in the air and this is around the time of year I start to think “perhaps I’ll have an extra half hour in bed” or “I’d rather put my pj’s on early and drink tea than go for a run”. Who’s with […]

What does exercise mean to you? 

I work with a lot of people who see exercising as a real challenge and something that only very fit people seem to be able to adhere to. Exercise to many is joining a gym, which some people find boring or not particularly enjoyable. Often the idea of exercise musters up unhealthy ideas about body […]