Slow cooker potato and courgette curry with roasted butternut squash recipe

Now this is a one pot wonder. AND vegetarian. AND vegan. AND enjoyable even if you love meat in your curry. Bursting with goodness and flavour this is a winner dinner. Ingredients  5x small potatoes 3x sweet potatoes (1 was large, 1 medium and 1 small) 1x courgette 3x garlic 1x tablespoon of coconut oil […]

Dauphinoise Potatoes with Crème Fraîche 

I made these dauphinoise potatoes last night but didn’t fancy using cream as I felt it would be too rich and heavy. Using crème fraîche and skimmed milk instead works really well. I slightly burnt the cheese on last night’s bake but it actually tastes quite nice a little crispy. Ingredients 1 tsp olive oil […]

Tips and Tricks for Cheap and Healthy Family Meals

When you are busy and broke but want to eat healthy and need to feed the family. Eating well on a budget and with little time.

Struggling with FOMO?

  Okay, so I think I’m totally out of my comfort zone with this post. Mainly because I used the acronym FOMO in the title, and two because I’m about to discuss this acronym FOMO. I literally have no idea who I am anymore. But here goes, bare with me. So I heard on the […]

Warming Ginger Latte

This little concoction recently got me through my winter sniffles. I say sniffles, I was an absolute snotty mess. It was revolting. This drink is creamy, indulgent but the kick of ginger definitely gives it a medicinal quality. The perfect drink when trying to beat the winter bugs. Ingredients (serves 2) Ginger 2-3 cm (roughly […]

New Year with New Intentions

Following on from the theme of my last post I’ve been thinking a lot about entering in to a new year and what it means to people. Seeing and speaking to a lot of patients, clients, friends and family over the last few weeks I’ve sensed a real mixed bag of thoughts and feelings as […]

Creamy Pistachio Chilli Dip

  So it’s January 2nd 2017 and like many others I have a few thoughts and feelings on how I would like the new year to go. I don’t really do resolutions as such, I just try to focus my mind on a few intentions for the new year. So one of my intentions is […]

Pecan Nutbutter

I have no idea why I haven’t made this before, but I think it is one of the best things I’ve made for a while! This is pecan nutbutter. So simple and so delicious. I definitely don’t think I’ve made enough though, as every time I’ve passed the jar of it in the kitchen I’ve […]

Keeping On Track

  The summer has finally decided to make an appearance and inevitably we’re going for lovely days out to seaside towns, having picnics in parks and wearing less clothes! Year on year I hear phrases like “beach body ready” and “no carbs before Marbs” which I totally understand. It’s incredibly daunting living in a country […]