Megahome Water Distiller Review

After much research Oli and I decided that we wanted to invest in a water distiller. We were already filtering water (standard Brita filter jug, nothing fancy) and frequently buying bottled water. For us we felt that a water distiller would be a good investment and much cheaper and more environmentally friendly than buying bottled […]

Happy New Year from me to you

So, we’ve come to the end of another year. Who’s been doing a lot of reflection of late? It’s been a bit of a crazy year my end. The beginning of 2017 started out fairly strong. I had lots of plans for the year ahead (particularly with Naturallea) then it all went a little crazy. […]

5 Simple Ways to feel good and at your best this Autumn Winter

Keep on top of your health this autumn and winter with 5 easy steps.

ACTIVEWEAR: AUTUMN FAVOURITES

MY EDITS The days are getting shorter and there is definitely a chill in the air and this is around the time of year I start to think “perhaps I’ll have an extra half hour in bed” or “I’d rather put my pj’s on early and drink tea than go for a run”. Who’s with […]

What does exercise mean to you?Β 

I work with a lot of people who see exercising as a real challenge and something that only very fit people seem to be able to adhere to. Exercise to many is joining a gym, which some people find boring or not particularly enjoyable. Often the idea of exercise musters up unhealthy ideas about body […]

Tips and Tricks for Cheap and Healthy Family Meals

When you are busy and broke but want to eat healthy and need to feed the family. Eating well on a budget and with little time.

Struggling with FOMO?

  Okay, so I think I’m totally out of my comfort zone with this post. Mainly because I used the acronym FOMO in the title, and two because I’m about to discuss this acronym FOMO. I literally have no idea who I am anymore. But here goes, bare with me. So I heard on the […]

New Year with New Intentions

Following on from the theme of my last post I’ve been thinking a lot about entering in to a new year and what it means to people. Seeing and speaking to a lot of patients, clients, friends and family over the last few weeks I’ve sensed a real mixed bag of thoughts and feelings as […]

Keeping On Track

  The summer has finally decided to make an appearance and inevitably we’re going for lovely days out to seaside towns, having picnics in parks and wearing less clothes! Year on year I hear phrases like “beach body ready” and “no carbs before Marbs” which I totally understand. It’s incredibly daunting living in a country […]

Yoga and me : )

Before I was pregnant with Amelie, I was relatively fit and healthy, and had lots of energy. I would go to yoga classes, pilates, I did flying trapeze for a few terms, and I ran LOTS. Β When I fell pregnant I was obviously intending to keep up my healthy lifestyle and had every intention of […]