Megahome Water Distiller Review

IMG-20170516-WA0012

After much research Oli and I decided that we wanted to invest in a water distiller. We were already filtering water (standard Brita filter jug, nothing fancy) and frequently buying bottled water. For us we felt that a water distiller would be a good investment and much cheaper and more environmentally friendly than buying bottled water. Not to mention better for our internal filtering system.

In our research in to whether water distillation was a good option or not we didn’t need much convincing and kind of felt we had no choice but to invest in one. We’ve actually been toying with the idea since Amelie was born, nearly three years ago. On a recent business trip to Europe Oli got to try some water from a water distiller and decided just to go for it. We had also done lots of reading on reverse osmosis systems (filtering out contaminants that are larger in size than water molecules, if the contaminants are smaller than water molecules they pass through and remain in your drinking water), for this reason we felt the water distiller was for us. With a water distiller the process just seemed more effective. When using a water distiller the water is first gently boiled. This kills off viruses and bacteria and leaves all the pollutants behind. The steam is then captured in a stainless steel coil where it cools to form pure water. This water then passes through an activated charcoal filter to finally remove any trace of impurities. Common water impurities removed from water distillation are: antibiotics, fertilizers, pesticides, chlorine, viruses etc. You can find a more comprehensive list here. There is an argument that using a distiller actually removes minerals that we humans do need and use, for example magnesium. However, for me I feel that I have a great diet and should be absorbing all the minerals I need from the foods I’m eating. I would much rather the filtering of harmful chemicals and pollutants happen outside my body than within.

So we decided to purchase the Megahome Water Distiller from Megahome Distillers for £139.95, this was the best price we could find for everything we wanted. For 4 litres of water it takes about 5-6 hours for the whole process to complete. You might want to get ahead of the game and store a completed batch of water whilst distilling the next 4 litres. I guess it depends on how many are in your household and how much water you drink/use. Once the water has gone through is distilling process it is very clear and definitely has less of a taste, if that makes sense. I live in a hard water area and feel that I can really taste the tap water and the taste is quite distinctive and not pleasant. Sometimes it does make my face squirm.

Although at first glance spending this much on a water distiller seems like quite a big expense, the more I think about it the more I feel quite content with the investment. I won’t be buying bottled water anymore and I won’t be buying Brita filters anymore (quite expensive), and I won’t be doing that weird face squirm anymore ; ) From an aesthetic perspective, it is quite big and takes up a lot of room on the kitchen side. I went for the cream/off white colour to blend in with my new kitchen (when we finally move) and also the glass jug as it looked a little more classy/expensive. The actual main trunk of the machine gets quite warm so will provide a little heat in the kitchen in the winter too. Not quite sure how much electricity it uses yet, but I’ll worry about that later.

This post isn’t to try to push the product in any way. Just my thoughts on it in case you were wondering whether to make the purchase too : )

Love

Lea xx

Happy New Year from me to you

So, we’ve come to the end of another year. Who’s been doing a lot of reflection of late? It’s been a bit of a crazy year my end. The beginning of 2017 started out fairly strong. I had lots of plans for the year ahead (particularly with Naturallea) then it all went a little crazy. Work life went stupidly busy, patient referrals hit an all time high and staffing at an all time low. Which has been leaving me feeling quite drained for some time. We moved house which has been and continues to be a huge renovation project/headache. I can’t believe how hard it’s been if I’m honest. I don’t do too well with mess, builders walking through my house, and what feels like disorganization. Oli had a car crash. He was fine, but then we were down to one car. Which for us, is a logistical nightmare. Then I decided now was a good time to embark on my yoga teacher training. Then just to throw more chaos in to the works Oli thought it was a good idea to get not one but TWO puppies. Definitely my biggest challenge so far. Most the time, my life is all a bit of a comedy sketch and I feel like I’m in the middle of it all, losing my mind slightly. BUT, I sort of see light at the end of tunnel now. I’m hoping that my life in 2018 will have a bit more calm with more direction and not just about surviving the day. So, although I don’t really do resolutions as such, I have given myself some goals. I think giving yourself some sort of focus or a goal is a positive thing. You’re sort of just gently giving yourself a sense of direction. So direction for me looks like this right now:

  1. Make more time for blogging (currently getting off to a flying start).
  2. More recipe creating (and then blogging about it).
  3. More yoga teaching. More yoga learning.
  4. Get outside and run more.
  5. Having the best time with Amelie before she starts school in September. I’m currently off Tuesday and Friday’s with her so I’m going to enjoy every minute before the routine changes again.
  6. Smiling more at all the good in my life and not fretting about some of the shit that happens. It happens, I need to learn not to dwindle on it.

There’s a few things there. But they are things I feel quite passionate about so I’m pretty sure my focus won’t steer too far from this list. I also just wanted to take this opportunity to wish you all a Happy New Year (to anyone that might happen to be reading this). You are a lovely lot. I hope 2018 is bright and prosperous for you all. Resolutions or no resolutions just enjoy this crazy thing called life. Lots of love Lea xx

Struggling with FOMO?

 

Okay, so I think I’m totally out of my comfort zone with this post. Mainly because I used the acronym FOMO in the title, and two because I’m about to discuss this acronym FOMO. I literally have no idea who I am anymore. But here goes, bare with me.

So I heard on the radio that the digital world we now live in is causing high levels of anxiety in people, predominantly teenagers. Our increased use of social media means people constantly feel like they are missing out or are going to miss out on an exciting or interesting event. This means people are apparently getting less sleep as they are constantly checking their social media outlets for updates on people’s lives. Adding to this, people are comparing their lives to the perceived lives of others on social media. This anxiety is called FOMO, Fear Of Missing Out. So my first thought to this was – get a grip! Then my second thought to this was – is this really a new thing? Haven’t humans always felt a bit like this? Isn’t this just a modern version of ‘keeping up with the Jones’? Is this anxiety just highlighted as we have so much access to the lives of those who are seemingly more fortunate?

Growing up (80’s child) I always felt like I was missing out on something big. I have no idea why, I just did. I always wanted to be out, I was always doing things, I had a ridiculous amount of hobbies but it still wasn’t enough. Perhaps I read too many copies of Smash Hits, J-17 and Bliss and longed for a more glamorous lifestyle than my small seaside village provided. I’m from a generation where as a young teenager you would go out to Youth Club or to a friend’s house and give your Mum and Dad one ring on the home phone to let them know you arrived safely. The introduction of THE WORLD WIDE WEB struck fear in to everybody, no one wanted to catch the Millenium Bug! I had visions of the world being hit with some deadly virus, I think this was why my auntie stocked up her garage with bottles of water and tins of food as we approached The New Millenium. Dad used to have to dial up the internet modem, those loooong moments used to make me nervous/excited, would this virus everyone is talking about strike today? The internet of course was incredibly slow and rendered pointless at the time. Such an anti-climax. And then all of a sudden we’re here. Access to everything at our finger tips. I’m sometimes annoyed with myself at how impatient I am when things don’t happen instantly now. What sort life are our children entering in to? This thought does scare me, but I know I shouldn’t be scared, I just need to roll with it, and write a blog post discussing FOMO, haha.

So, this got me thinking. Do I feel like I have a fear of missing out on things? I don’t think I do. I think I used to, when I was younger. Now I feel pretty content with what I have, what I’m yet to have and who I am. So maybe it is just an age thing. Maybe it’s just an insecurity we have when we’re young? I think I may have had a touch of FOMO when I was a new Mum. I suddenly had to dedicate my life to someone other than myself. Since the age of 18  I pretty much dictated the comings and goings of my life. Kind of. Suddenly I had a beautiful little girl in my arms whose needs would forever come before mine. So, there have been times when I had to decline a few invites to things I really wanted to go to as I knew it would be too difficult managing the logistics of it with a baby. Or just too expensive. Everything is so expensive these days. But all that is just life. I may have had a touch of SIMO (Sad I Missed Out – I just made that up, as you can tell) not really FOMO. But I got over it pretty quickly because I’m concentrating pretty hard on my own family unit. And for the most part, these days I kind of like having an empty diary, because life is so busy I just don’t want to complicate it even more. Sounds so boring but it’s true. I’m a working Mummy and when my diary is overloaded it kind of gives me the dreads. I’m pretty sure a more simplified life results in a more content life. I think if we concentrate more on ourselves and those close few around us, they’re what really matter. No need to feel like you’re missing out if your focus and attention is on those you love. I feel lucky that I was young enough and old enough to experience life without technology and life with. I love technology and I love social media but I do think there’s a time and a place for it. Sometimes you’ve just got to put your phone down, push your anxieties aside and concentrate on your own life. I realise that if you are a teenager or young person then this idea is probably not really going to ring true. Teenagers/young people have quite a lot to cope with anyway. I just hope they are old enough and wise enough to realise that social media is a very brief, edited snapshot of life. I know I’m naive in saying this but I hope that if they don’t recognise or understand this then they’re probably too young to be using it. Although, I have heard of kids as young as 6 having their own social media platforms. But I  think I’ll park that whole new subject matter there!

 

Just some thoughts on the subject. Would love to know your thoughts on it? I really do believe in simplifying your life, this fast paced world needs to slow down ever so slightly. Or am I just showing signs of age?

 

Love always,

Lea x x

New Year with New Intentions

Following on from the theme of my last post I’ve been thinking a lot about entering in to a new year and what it means to people. Seeing and speaking to a lot of patients, clients, friends and family over the last few weeks I’ve sensed a real mixed bag of thoughts and feelings as we’ve transitioned in to 2017. There’s some who are incredibly motivated and positive, some have had lots to face already and feel very sad their year hasn’t got off to the best start possible and some just aren’t phased and continue as they always have done.

What does a new year mean to you? I kind of feel that a new year should signify a resurgence of energy. I sort of feel like it’s a great time to sit and gather your thoughts from the previous year, to think about what went well and what didn’t. To then think about the year ahead and visualise the best possible year for yourselves and your loved ones. What does that entail? How do you want 2017 to play out for you? How do you want to feel in 2017? I really do feel that it’s good for us to see ourselves and the world with fresh eyes and a more optimistic outlook. People often feel rejuvenated during a holiday away, being away from their normal surroundings. Of course being on a beautiful beach somewhere, watching the sunset and listening to the waves crash to the shore is incredibly empowering for the soul but not everybody gets to taste that as a reality. So I think it’s important to take any opportunity you can to revisit yourself, your life, your goals, your intentions and the new year is a great time to do this.

Okay, so let’s say you’ve already fallen down on all your new year resolutions. That’s fine. Perhaps they were meant to be broken. Perhaps they weren’t the right resolutions for you right now, perhaps your resolutions were too big or unrealistic. Perhaps you’re too hard on yourself? What about setting smaller goals?

FOR EXAMPLE:

Rather than “I am never eating chocolate again” what about giving yourself an allowance, something you can stick to but is significantly less than you already eat? How about setting yourself a goal that is broader and more of an intention?

For instance: “I am ging to be more mindful of the amount of money I spend on…. ” This could be clothes, or food shopping, eating out, takeaways or just generally. Now this is a tricky one but it is totally achievable if you approach it in the right way. Every time you step foot in a supermarket, a clothes shop, browsing online or thinking about ordering a takeaway – ask yourself some simple questions and answer them honestly. Do I need this? Will this really make me happy? Is this healthy for me? Do I have something in the fridge that needs using up before I start buying more food? Do I have something similar I could wear in my wardrobe that I’ve forgotten about? Do I really need a glass of wine or a slab of chocolate? Or, can I make a more nutritious and healthier meal curry, stirfry, pizza at home? Let’s be honest we know the answer to all of these questions so I guess the hard question to answer is why is it so hard to adhere to? I think the answer lies within the word ‘adhere’. If you set yourself an intention or goal it is important to keep positively reminding yourself of that goal or intention and the reasons why you set them in the first place. And if you do fall off the wagon the key is to get straight back on. All is not lost. Adherence, really sticking to something, and persevering is really the recipe for long term change.
And remember to congratulate yourself. Tell yourself how flipping amazing you are. Every Friday that you decline that takeaway Chinese give yourself a firm pat on the back. Rather than berating yourself for not going for a run or attending the gym because you didn’t feel like it that day what about giving yourself a high five for all the times you have gone recently. Tell yourself how well you’ve done and how well you’re doing. And don’t be afraid to tell people how well you’re doing “I’m so proud of myself as I went swimming after work today, I was really tired but I’m really pleased I did as now I feel like a superhero”. Don’t be afraid to rejoice in those triumphs no matter how small you think they are. Positivity breeds and attracts positivity and it will be the thing that spurs you on. Now it may seem like I’m taking the easy way out and encouraging some sort of okay-ness in slacking when it suits but I think I’m just coming from a more human perspective. Knowing yourself, knowing your capabilities and looking after your emotional self is so important.

So to finish up (because quite clearly I could go on all day) as Nelson Mandela once said “Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?” be your own motivation and inspiration. Every time you fall down show your strength by getting straight back up again showing true fighting spirit. Work hard, surprise yourself, revisit yourself but never be disappointed in yourself. You’re in charge of you. You make the decisions that work for you and if it doesn’t work for you take a moment to check in with yourself and see how you can make it work for you.

2017 is the year for you.
Take care of yourselves
Lea x

Creamy Pistachio Chilli Dip

 

So it’s January 2nd 2017 and like many others I have a few thoughts and feelings on how I would like the new year to go. I don’t really do resolutions as such, I just try to focus my mind on a few intentions for the new year. So one of my intentions is to focus more time on my blog. I really enjoy sharing healthy and nutritious recipes with you guys but my life is quite hectic and busy at the moment (who’s isn’t) and all my sharing seems to focus on my Instagram page as it’s a bit more instantanious. The trouble is I’m not a photographer and I don’t have a decent camera and social media is filled with perfectly shot pictures of food that looks really tasty and appetising. I literally share what I’ve been cooking, baking, blending and eating day-to-day. So if you can forgive some rubbish photography I think I can dedicate more time to sharing more recipes with you lovely lot. This platform for sharing healthy, wholesome and tasty food really has changed my life. I love being inspired by others and hope I inspire a few others.

Any way, back to this dip I made for lunch today. So it’s post Christmas and New Year and somehow I managed to get my butt off the sofa and go for a run this morning. Which was actually really lovely, very cold,but lovely. I love running but anything can put me off. Cold, rain, too hot, anything! Feeling energised and productive post run I then went and did a fresh food shop and stocked up on lots of fruits and veggies. When it came to making the lunch I really fancied making my favourite dip as it’s so fresh and tangy and full of flavour. Stupidly I realised I didn’t actually buy all the ingredients I needed for it. D’oh. So I decided to improvise and this is what I concocted.

Ingredients

90-100g Unsalted deshelled pistachios (I had a 100g bag but accidentally ate a few)

5 heaped tablespoons of creme fraiche

1 garlic clove crushed or finely chopped

1 lemon (squeezed juice)

Half a red chilli finely chopped (if you like hot food add the whole thing, why not)

Handful of spinach

Salt and Pepper

Method

First, blend all the pistachios in a food processor. Then add the chilli along with the spinach, crushed garlic and squeeze half the lemon in to the processor and blitz. Once that is nicely combined add the creme fraiche and squeeze a little bit more lemon in to the mix with a dash of salt and pepper and blitz one final time. Pour the mixtire into a bowl and put in the fridge for at least 10 minutes to set. That is literally it. So simple. So tasty. I had mine with some spelt and sunflower seed bread and a side of cucumber, tomoatoes and celery in a little olive oil and squeeze of lemon and salt and pepper to taste.

This will last two days in an air tight container in the fridge. You could easily take this in a little tupperware pot and put in the fridge at work for lunchtime.

So I’ll save the original version of this dip for another blog post in the near future! In the meantime please let me know if there is anything else you would like me to blog about – food, health, exercise, lifestyle, children, advice and I’ll do my best to fulfill your request. If you do make this dip please tag me @naturallea on Instagram, Twitter (I am on Facebook but neglected for a while) and hastag #eatnaturallea. I would love to know how you found it and of course see your beautiful pics. And finally HAPPY NEW YEAR!! I really hope 2017 is filled with magic, adventure, love and laughter for each and every one of you 💖

Love Lea xx

Keeping On Track

 

The summer has finally decided to make an appearance and inevitably we’re going for lovely days out to seaside towns, having picnics in parks and wearing less clothes! Year on year I hear phrases like “beach body ready” and “no carbs before Marbs” which I totally understand. It’s incredibly daunting living in a country with months and months of dark, cold, wet weather where we cover every inch of skin on our bodies in coats and jumpers; then suddenly we’re in Tenerife in a bikini! Or we unexpectedly get 32 degree heat here in the UK and we’re forced to wear shorts. Unless you’re my partner who wears shorts 365 days a year. Apparently his legs don’t get cold.

So, I think where I’m going with this blog post is that getting motivation to exercise shouldn’t purely be for aesthetics. It’s so important to keep your mind and body healthy and a great way to do that is through exercise. Find something that works for you and that you enjoy. If you live an incredibly stressful and busy life stuck inside all day try and find the balance. Tell yourself you’re going to put your headphones on and power walk somewhere beautiful or where you can clear your head twice a week in your lunch break and then maybe a swim before or after work. Perhaps a cycle at the weekend? Or if you have young children and it’s impossible to leave the house without them, there are some fantastic workouts online you can follow in your living room. You can find vloggers on Youtube posting yoga flows, hiit workouts and other great exercises to get you moving and stretching. Other things to consider is taking up a hobby that you can do with your children. Maybe learn to play tennis as a family so that you can all get out in the fresh air and get some exercise together. You don’t have to have a gym membership to feel like you’re capable of keeping active. I don’t have a gym membership anymore. My life is so sporadic these days I need to pick and chose when I can and can’t exercise. I tend to mix it up with going out for a run or workouts at home in my garden with hiit sessions, weights and also some yoga on my mat. I also sometimes buddy up with a friend and do a workout together in a park, on the beach or one of our gardens. Committing to a workout with a friend makes it harder to cancel if you feel like you can’t be arsed and you’d rather sit on the sofa with Netflix and ice-cream. There’s a time and a place for Netflix and ice-cream, find the balance.

You have to try to keep yourself motivated. The only person that can do that is you. No amount of scrolling through images on Instagram or in magazines will truly keep you motivated, real motivation comes from within. You need to take a look at your lifestyle and see where the imbalances are. Perhaps you go out too much and you could benefit from a night in alcohol free and a soothing yoga flow before bed. Perhaps you really aren’t very active at all so you would be best off starting with some fresh air and walking to get you out and moving. Last night we took ourselves off to the beach for an evening walk. We took off our shoes and put our feet in the sea and felt the sand (and stones) under our feet. We talked about the electrolytes in the ground and how they were keeping us calm and restoring balance – definitely one to Google guys! We could have sat on the sofa watching TV all evening but we decided it would be a waste of a beautiful evening and we felt we needed to get out and get moving.

Enjoy this beautiful weather and use it as a catalyst to get out and get active! Not for a beach body, not for a wedding but for you. Release those endorphins and feel like a Goddess/God!!

Love

Lea x

 

Yoga and me : )

image

Before I was pregnant with Amelie, I was relatively fit and healthy, and had lots of energy. I would go to yoga classes, pilates, I did flying trapeze for a few terms, and I ran LOTS.  When I fell pregnant I was obviously intending to keep up my healthy lifestyle and had every intention of keeping my body strong and safe to house my little growing baby. I signed myself up to a pregnancy yoga class but unfortunately pregnancy sickness and exhaustion took me right in to my second semester and by the time that all subsided – well, I just couldn’t be arsed!

Nearly two years on since giving birth I really thought I deserved to give myself the time to do something I used to love. I practised a little at home on my mat but I wanted to find a class where I could leave motherhood, work and home-life at home and focus on myself for an hour or so.

Because I no longer live in London I was apprehensive about finding a good class and teacher local to me. But, as my nearly two year old says “Ta-da!” I have managed to find a class that suits me. It’s at 8pm in our local community hall and is run by a lady called Leah Braknell (http://www.leahbracknellyoga.com/). Leah is an Actress and also a Yoga Teacher and I knew within 10 minutes of being in her class that her class was the right class for me. Leah created a very peaceful and relaxing atmosphere and within a few minutes I had forgotten about the list of jobs I still had to do and had stopped worrying whether Amelie had eaten enough of her dinner blah blah blah. During the hour and fifteen minutes I had worked incredibly hard but had managed to stay completely focused and also relaxed. I left the class feeling dreamy and achy and that night I literally slept like a baby. I returned and attended Leah’s class twice in one week!! I also ached for a couple of days afterwards, but a really satisfying ache. Before Amelie I never ever ached after a yoga class, I don’t know if it’s just simply because I am no where near as fit as I was before Amelie or whether I just connected with my breath and body better. Who knows. I’ve decided I will go and try out a few other local classes but in the meantime I’m just happy I’ve found a class and teacher that is right for me at this moment in time.

I would highly recommend yoga, especially to someone with young children. It can be really hard as a parent to put in a little time for yourself and when you do you still end up thinking about everyone that needs you at home. When you get the right yoga class and teacher the health benefits are huge. Not only is it a fantastic form of exercise, it also helps combat stress and depression to name but a few. Before I became a parent going out running was definitely my go to stress buster, I would go in to a form of meditation whilst out pounding the streets of London. Since Amelie made an appearance I find running mentally quite hard, I tend to not be able to let go of everything that is going on in my head. Saying that – I encouraged everyone to find something that works for you. I know people that like going out walking on hikes with friends, people that do a few lengths at the pool in the evening and also people that like to lift weights. What ever floats your boat, I would just encourage people to stay active as the health benefits are huge!!

Namaste ; )

Stock Up On Cupboard Staples

image
Pumpkin Seeds

I hallmarked Wednesday evenings and Saturday mornings as new blog update days but it seems Amelie picks up a new illness every week at the moment. A new bug means sleepless nights and long days for me, and inevitably I end up catching it too. Oli joked that she’s not allowed to go to any baby groups and socialise anymore, I think he was joking… So, I apologise for the lack of posts recently. I have been working on a few new recipes so I look forward to sharing those with you over the next week or two.

I do love hearing from people who read my blog, message me asking for advice and those that try my recipes and let me know how they got on. A few people recently have asked for a shopping list and advice on where to buy ingredients so that they can stock up on a few essentials. I think a good idea could be an online shop (Amazon or Buy Whole Foods Online) and buying some bits in bulk as supermarkets tend to sell small packets at more of a cost. There are some ingredients that I get through very quickly so it works out cheaper and your ingredients will last longer that way. Below are some ingredients I use a lot in my recipes.

image

Things I would buy in bulk online are:

Coconut Oil (make sure it’s raw, organic, and cold pressed – Lucy Bee, Biona, Tiana)

Oats (make sure nothing is added to them)

Almonds

Ground Almonds

Pecans

Pumpkin Seeds

Cacoa Powder

Chia Seeds

Other things you can pick up in the supermarket gradually or when you’re making a specific recipe:

Almond Milk (Rude Health is free from additives, others might not be so do check) – or any other plant-based milk

Eggs

Sweet Potato

Spinach

Bananas

Oranges/Mandarins

Berries

Lemons

Medjool Dates

Sunflower Seeds

Flaked Almonds

Pine Nuts

Brown Rice

Chickpeas

If you go to my ingredients page there is a more comprehensive list of ingredients you can add to your shopping list. Sometimes it’s good just to get a little bit of inspiration before you head out to do a food shop!

image
Cupboard essentials

I hope this is useful in some way. Have a fantastic week and hopefully I’ll have a new recipe up on Wednesday night for you : ) In the meantime, let me know what you struggle with when trying to eat healthy foods – snacks, meal ideas, lunches etc!

Lea  x

How to eat healthy food on a budget and no time

image
Simple frittata

Happy Monday! Today is the start of a new week. We can achieve so much in a week, so rather than looking at Monday like it’s a big grey cloud over your head, look at Monday as the start of something new and exciting. Anything is possible guys, set your goals and go run at them with a smile : )

It’s Monday – let’s think about the week ahead and get planning some exciting things. Lots of people ask me if I spend a lot of money on ingredients and the truth is, no not really. Of course there’s always the potential to spend a fortune in a health food store on pricey products that claim to pack a punch in the health stakes. Equally, without a budget or planning it’s just as easy to do that on your weekly shop at the supermarket. Eating well doesn’t have to break the bank. Be savvy, give your meals and snacks some thought, and don’t get distracted. You can rustle up a quick and healthy meal just using a few ingredients. And remember, small positive changes, slowly over time are better than no healthy changes at all. So please don’t beat yourself up if you’re not eating organic, fresh produce 100% of the time. I don’t. Be realistic. You can easily build up healthy food staples over time – nuts, seeds, grains, beans and lentils last, as a little goes a long way and they are some of the cheapest things to buy when you’re doing your weekly shop!

Simple changes

Focus on a few simple day-to-day changes to get you started. For instance, swap white rice for brown rice. We all know brown rice is better for us and it makes a fantastic staple to your diet. White rice basically looked like brown rice before it went through a refining and polishing process. This process takes out all goodness. Brown rice is richer in fibre,vitamin B3, B1 and B6, manganese and iron. With one simple change you can boost your daily nutrient intake. Try out some other healthy carbohydrate and protein options such as lentils, beans and grains such as quinoa to bulk up salads, stews and soups.

image
Brown rice

Although I eat mainly plant-based foods, I’m not vegan, so I do eat eggs and find frittata makes a great lunch or dinner when you don’t have much time. You can pack a frittata with as little or as much veg as you wish. I will often make quite a deep frittata, pack it full with peas, onion, garlic, spinach and tomatoes and cut it in to thick wedges and put it in a lunch-box, pop it in the fridge and eat it for lunch. It makes a great alternative to eating a sandwich. I also give it to my 8 month old daughter for lunch or dinner and she loves it!

Don’t waste

Don’t waste food or time. If you’re making a chickpea curry for instance, make extra and put some in a lunch-box for your lunch the next day. You can easily take that to work with you and your work colleagues will undoubtedly be jealous of your delicious, nutrient packed lunch. Or make extra and put some in the freezer, you then have easy and healthy go-to-meals when you don’t have the time or energy to cook. I’ll often freeze my bananas (slice first), raspberries, and blueberries. That way they keep for longer, don’t get wasted and are great to throw in to energy boosting smoothies that are really tasty and refreshing.

These are just a few ideas. I could go on but I think this is a good start. I’ll do another blog like this in the near future to cover more ground. If you have anything else you’d like me to cover please get in touch or comment. I hope it has been useful in some way and I hope your Monday has got off to a flying start!

Enjoy your week xx