Why do we make New Year’s Resolutions?

Happy New Year! We have reached the first weekend of January 2019 and I think I’ve fallen in love with New Year Resolutions, as in I love reading and hearing about other peoples but don’t have any of my own. I love hearing about what people are planning for their year ahead, goals they’ve set and things they want to achieve. I […]

Christmas Smoothie Recipe

This smoothie tastes just like Christmas. Sooo delicious and my new favourite smoothie choice for this time of year. If you’re already starting to feel the affects of the cold weather or you have some serious Christmas parties happening this smoothie will really help you out. Literally whizz up the following ingredients in a blender […]

5 Simple Ways to feel good and at your best this Autumn Winter

Keep on top of your health this autumn and winter with 5 easy steps.