After much research Oli and I decided that we wanted to invest in a water distiller. We were already filtering water (standard Brita filter jug, nothing fancy) and frequently buying bottled water. For us we felt that a water distiller would be a good investment and much cheaper and more environmentally friendly than buying bottled […]
This smoothie tastes just like Christmas. Sooo delicious and my new favourite smoothie choice for this time of year. If you’re already starting to feel the affects of the cold weather or you have some serious Christmas parties happening this smoothie will really help you out. Literally whizz up the following ingredients in a blender […]
Keep on top of your health this autumn and winter with 5 easy steps.
MY EDITS The days are getting shorter and there is definitely a chill in the air and this is around the time of year I start to think “perhaps I’ll have an extra half hour in bed” or “I’d rather put my pj’s on early and drink tea than go for a run”. Who’s with […]
I work with a lot of people who see exercising as a real challenge and something that only very fit people seem to be able to adhere to. Exercise to many is joining a gym, which some people find boring or not particularly enjoyable. Often the idea of exercise musters up unhealthy ideas about body […]
Now this is a one pot wonder. AND vegetarian. AND vegan. AND enjoyable even if you love meat in your curry. Bursting with goodness and flavour this is a winner dinner. Ingredients 5x small potatoes 3x sweet potatoes (1 was large, 1 medium and 1 small) 1x courgette 3x garlic 1x tablespoon of coconut oil […]
When you are busy and broke but want to eat healthy and need to feed the family. Eating well on a budget and with little time.
Okay, so I think I’m totally out of my comfort zone with this post. Mainly because I used the acronym FOMO in the title, and two because I’m about to discuss this acronym FOMO. I literally have no idea who I am anymore. But here goes, bare with me. So I heard on the […]
Following on from the theme of my last post I’ve been thinking a lot about entering in to a new year and what it means to people. Seeing and speaking to a lot of patients, clients, friends and family over the last few weeks I’ve sensed a real mixed bag of thoughts and feelings as […]
So it’s January 2nd 2017 and like many others I have a few thoughts and feelings on how I would like the new year to go. I don’t really do resolutions as such, I just try to focus my mind on a few intentions for the new year. So one of my intentions is […]