Megahome Water Distiller Review

After much research Oli and I decided that we wanted to invest in a water distiller. We were already filtering water (standard Brita filter jug, nothing fancy) and frequently buying bottled water. For us we felt that a water distiller would be a good investment and much cheaper and more environmentally friendly than buying bottled […]

Natural Hayfever Remedies

Every year I suffer terribly with hayfever and every year I always resort to medication because I can’t handle the symptoms. My symptoms include: unbearable itchy inner ears, throat, and also eyes. Streaming eyes, and eyes that are puffy and inflamed. Groggy, drowsy and generally feeling like I’m coming down with a virus. Sometimes I […]

Happy New Year from me to you

So, we’ve come to the end of another year. Who’s been doing a lot of reflection of late? It’s been a bit of a crazy year my end. The beginning of 2017 started out fairly strong. I had lots of plans for the year ahead (particularly with Naturallea) then it all went a little crazy. […]

Tips and Tricks for Cheap and Healthy Family Meals

When you are busy and broke but want to eat healthy and need to feed the family. Eating well on a budget and with little time.

Struggling with FOMO?

  Okay, so I think I’m totally out of my comfort zone with this post. Mainly because I used the acronym FOMO in the title, and two because I’m about to discuss this acronym FOMO. I literally have no idea who I am anymore. But here goes, bare with me. So I heard on the […]

Warming Ginger Latte

This little concoction recently got me through my winter sniffles. I say sniffles, I was an absolute snotty mess. It was revolting. This drink is creamy, indulgent but the kick of ginger definitely gives it a medicinal quality. The perfect drink when trying to beat the winter bugs. Ingredients (serves 2) Ginger 2-3 cm (roughly […]

New Year with New Intentions

Following on from the theme of my last post I’ve been thinking a lot about entering in to a new year and what it means to people. Seeing and speaking to a lot of patients, clients, friends and family over the last few weeks I’ve sensed a real mixed bag of thoughts and feelings as […]

Creamy Pistachio Chilli Dip

  So it’s January 2nd 2017 and like many others I have a few thoughts and feelings on how I would like the new year to go. I don’t really do resolutions as such, I just try to focus my mind on a few intentions for the new year. So one of my intentions is […]

Pecan Nutbutter

I have no idea why I haven’t made this before, but I think it is one of the best things I’ve made for a while! This is pecan nutbutter. So simple and so delicious. I definitely don’t think I’ve made enough though, as every time I’ve passed the jar of it in the kitchen I’ve […]