Happy New Year from me to you

So, we’ve come to the end of another year. Who’s been doing a lot of reflection of late? It’s been a bit of a crazy year my end. The beginning of 2017 started out fairly strong. I had lots of plans for the year ahead (particularly with Naturallea) then it all went a little crazy. […]

Christmas Smoothie Recipe

This smoothie tastes just like Christmas. Sooo delicious and my new favourite smoothie choice for this time of year. If you’re already starting to feel the affects of the cold weather or you have some serious Christmas parties happening this smoothie will really help you out. Literally whizz up the following ingredients in a blender […]

5 Simple Ways to feel good and at your best this Autumn Winter

Keep on top of your health this autumn and winter with 5 easy steps.