After much research Oli and I decided that we wanted to invest in a water distiller. We were already filtering water (standard Brita filter jug, nothing fancy) and frequently buying bottled water. For us we felt that a water distiller would be a good investment and much cheaper and more environmentally friendly than buying bottled […]
So, we’ve come to the end of another year. Who’s been doing a lot of reflection of late? It’s been a bit of a crazy year my end. The beginning of 2017 started out fairly strong. I had lots of plans for the year ahead (particularly with Naturallea) then it all went a little crazy. […]
Keep on top of your health this autumn and winter with 5 easy steps.
MY EDITS The days are getting shorter and there is definitely a chill in the air and this is around the time of year I start to think “perhaps I’ll have an extra half hour in bed” or “I’d rather put my pj’s on early and drink tea than go for a run”. Who’s with […]
When you are busy and broke but want to eat healthy and need to feed the family. Eating well on a budget and with little time.
Okay, so I think I’m totally out of my comfort zone with this post. Mainly because I used the acronym FOMO in the title, and two because I’m about to discuss this acronym FOMO. I literally have no idea who I am anymore. But here goes, bare with me. So I heard on the […]
This little concoction recently got me through my winter sniffles. I say sniffles, I was an absolute snotty mess. It was revolting. This drink is creamy, indulgent but the kick of ginger definitely gives it a medicinal quality. The perfect drink when trying to beat the winter bugs. Ingredients (serves 2) Ginger 2-3 cm (roughly […]
So it’s January 2nd 2017 and like many others I have a few thoughts and feelings on how I would like the new year to go. I don’t really do resolutions as such, I just try to focus my mind on a few intentions for the new year. So one of my intentions is […]
Before I was pregnant with Amelie, I was relatively fit and healthy, and had lots of energy. I would go to yoga classes, pilates, I did flying trapeze for a few terms, and I ran LOTS. When I fell pregnant I was obviously intending to keep up my healthy lifestyle and had every intention of […]
Happy Monday! Today is the start of a new week. We can achieve so much in a week, so rather than looking at Monday like it’s a big grey cloud over your head, look at Monday as the start of something new and exciting. Anything is possible guys, set your goals and go run at […]