Megahome Water Distiller Review

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After much research Oli and I decided that we wanted to invest in a water distiller. We were already filtering water (standard Brita filter jug, nothing fancy) and frequently buying bottled water. For us we felt that a water distiller would be a good investment and much cheaper and more environmentally friendly than buying bottled water. Not to mention better for our internal filtering system.

In our research in to whether water distillation was a good option or not we didn’t need much convincing and kind of felt we had no choice but to invest in one. We’ve actually been toying with the idea since Amelie was born, nearly three years ago. On a recent business trip to Europe Oli got to try some water from a water distiller and decided just to go for it. We had also done lots of reading on reverse osmosis systems (filtering out contaminants that are larger in size than water molecules, if the contaminants are smaller than water molecules they pass through and remain in your drinking water), for this reason we felt the water distiller was for us. With a water distiller the process just seemed more effective. When using a water distiller the water is first gently boiled. This kills off viruses and bacteria and leaves all the pollutants behind. The steam is then captured in a stainless steel coil where it cools to form pure water. This water then passes through an activated charcoal filter to finally remove any trace of impurities. Common water impurities removed from water distillation are: antibiotics, fertilizers, pesticides, chlorine, viruses etc. You can find a more comprehensive list here. There is an argument that using a distiller actually removes minerals that we humans do need and use, for example magnesium. However, for me I feel that I have a great diet and should be absorbing all the minerals I need from the foods I’m eating. I would much rather the filtering of harmful chemicals and pollutants happen outside my body than within.

So we decided to purchase the Megahome Water Distiller from Megahome Distillers for £139.95, this was the best price we could find for everything we wanted. For 4 litres of water it takes about 5-6 hours for the whole process to complete. You might want to get ahead of the game and store a completed batch of water whilst distilling the next 4 litres. I guess it depends on how many are in your household and how much water you drink/use. Once the water has gone through is distilling process it is very clear and definitely has less of a taste, if that makes sense. I live in a hard water area and feel that I can really taste the tap water and the taste is quite distinctive and not pleasant. Sometimes it does make my face squirm.

Although at first glance spending this much on a water distiller seems like quite a big expense, the more I think about it the more I feel quite content with the investment. I won’t be buying bottled water anymore and I won’t be buying Brita filters anymore (quite expensive), and I won’t be doing that weird face squirm anymore ; ) From an aesthetic perspective, it is quite big and takes up a lot of room on the kitchen side. I went for the cream/off white colour to blend in with my new kitchen (when we finally move) and also the glass jug as it looked a little more classy/expensive. The actual main trunk of the machine gets quite warm so will provide a little heat in the kitchen in the winter too. Not quite sure how much electricity it uses yet, but I’ll worry about that later.

This post isn’t to try to push the product in any way. Just my thoughts on it in case you were wondering whether to make the purchase too : )

Love

Lea xx

Happy New Year from me to you

So, we’ve come to the end of another year. Who’s been doing a lot of reflection of late? It’s been a bit of a crazy year my end. The beginning of 2017 started out fairly strong. I had lots of plans for the year ahead (particularly with Naturallea) then it all went a little crazy. Work life went stupidly busy, patient referrals hit an all time high and staffing at an all time low. Which has been leaving me feeling quite drained for some time. We moved house which has been and continues to be a huge renovation project/headache. I can’t believe how hard it’s been if I’m honest. I don’t do too well with mess, builders walking through my house, and what feels like disorganization. Oli had a car crash. He was fine, but then we were down to one car. Which for us, is a logistical nightmare. Then I decided now was a good time to embark on my yoga teacher training. Then just to throw more chaos in to the works Oli thought it was a good idea to get not one but TWO puppies. Definitely my biggest challenge so far. Most the time, my life is all a bit of a comedy sketch and I feel like I’m in the middle of it all, losing my mind slightly. BUT, I sort of see light at the end of tunnel now. I’m hoping that my life in 2018 will have a bit more calm with more direction and not just about surviving the day. So, although I don’t really do resolutions as such, I have given myself some goals. I think giving yourself some sort of focus or a goal is a positive thing. You’re sort of just gently giving yourself a sense of direction. So direction for me looks like this right now:

  1. Make more time for blogging (currently getting off to a flying start).
  2. More recipe creating (and then blogging about it).
  3. More yoga teaching. More yoga learning.
  4. Get outside and run more.
  5. Having the best time with Amelie before she starts school in September. I’m currently off Tuesday and Friday’s with her so I’m going to enjoy every minute before the routine changes again.
  6. Smiling more at all the good in my life and not fretting about some of the shit that happens. It happens, I need to learn not to dwindle on it.

There’s a few things there. But they are things I feel quite passionate about so I’m pretty sure my focus won’t steer too far from this list. I also just wanted to take this opportunity to wish you all a Happy New Year (to anyone that might happen to be reading this). You are a lovely lot. I hope 2018 is bright and prosperous for you all. Resolutions or no resolutions just enjoy this crazy thing called life. Lots of love Lea xx

5 Simple Ways to feel good and at your best this Autumn Winter

I work in the health industry and work out in the community, so I’m exposed to everyone’s coughs and colds. A few ways I try to stay on top of my health and wellbeing are outlined below. Of course I sometimes fall short (like now *coughs and sniffs*) but that’s why I like to come back to a short check list to make sure I’m doing all the right things to help combat the winter bugs and blues.

  • Start the day right. This means having a healthy balanced breakfast. If you follow me on Instagram you know I love my porridge topped with fruit, nuts and seeds. For me, this provides the nutrients and energy I need to kick start the day. I also recommend introducing some lemon and ginger in hot water for your first drink of the day. This is great for breaking up the caffeine in take throughout the day too. I find it definitely provides that soothing and healing quality to a drink particularly when you’re feeling fragile. If your feeling massively adventurous my Mum swears by a shot of organic apple cider vinegar first thing. Now, I don’t do this very often, but when I do it really does settle my stomach. I might give this a try this winter.

 

  • REST, REST, REST. Particularly as we come in to the festive season. It’s so easy to start burning the candle at both ends. You must learn to relax and let your body and mind rest. Schedule a night in with your pj’s on and a good book or an afternoon of films and sofa snuggles. With rest in mind, this also means, make sure you’re getting enough sleep. I always tell myself “when you’re sleeping your healing”. I would say I definitely sleep more in the winter. I think nature wants us to sleep more in the winter months.

 

  • Keep active. It’s so easy to lose sight of your fitness levels as we head in to the colder and darker evenings. Social engagements creep up and our appetite for exercise tends to dwindle as we wrap up in extra layers. My advice would be to sign up to a fitness event like a run, or book in a term of yoga sessions, if you’re a member of a gym schedule in a weekly class. Or, if mobility or funds are an issue for you, get out walking with some friends.
  • Up your fruit and veg. Keep your fruit and vegetables up throughout this winter, it’s so tempting to up the carbs as it gets cold but don’t let your fruit and veg slide. You’ll need extra vitamins and nutrients to fight off the cold and flu viruses.

  • Spend a little bit of time out in nature and the fresh air. I’m talking wintery woodland walks, blustery beach strolls, hilltop hiking. Wrap up warm and get out in the fresh air. This will do your physical and mental health the world of good.

I will do another post going in to a little more detail of particular benefits of certain foods and exercises that will help to keep winter bugs at bay. I think being a little bit more specific in this area is useful when trying to keep your health in tip top condition. I am a little snuffly today so I’ve put some spinach and watercress soup on the hob, only took a few minutes of preparation and I will have some of that a little later. And obviously hope it works miracles immediately ; )

 

These are just a few hints and tips that I’ve tried and tested. Please share with me all your hits and tips in the comments below or connect with me on Instagram where I post a lot of meal ideas and healthy lifestyle tips.

Lots of love

Lea xxx

ACTIVEWEAR: AUTUMN FAVOURITES

MY EDITS

Autumn Activewear

The days are getting shorter and there is definitely a chill in the air and this is around the time of year I start to think “perhaps I’ll have an extra half hour in bed” or “I’d rather put my pj’s on early and drink tea than go for a run”. Who’s with me? Totally justifiable behaviour. BUT, I have my eye on a few goodies that are going to keep me kitted out for the colder weather ahead and keep motivated (and are of course totally necessary).

So I have a little pink/purple theme going on here which was initially unintentional but I’m loving. All but one item were sourced from Asos. Asos are an amazing source for all your activewear needs right now. Literally stocking everything you could possibly need really, which is great.

1. Reebok splatter leggings. These are just gorgeous and it looks like they have sold out of the sports bra, which is a bummer, but I’m sure I can track it down. On sale too!! Reebok Splatter Leggings

2. Adidas Halter Bra, such a gorgeous colour and I do love a high neckline. Pink Adidas Halter Bra

3. Any woman doing any exercise needs something to hold their (sweaty) hair back. This one looks great for colder weather too as you can use it to cover your cold ears and keep your headphones in. Nike Hairband

4. Phone holder. Well, this is just an necessity these days. Can’t go anywhere without your phone. I recently lost my armband and was tucking my phone up my sleeve/down my sports bra whilst out running. Not ideal. Purple armband

5. Windbreaker. If you’re out running in the cold weather a decent windbreaker is an necessity in my eyes. It really does help take the chill factor off when you start your run, without being too restrictive once you’re all warmed up. And if you end up tying it round your waist it isn’t too bulky or heavy. Also, think SAFETY, reflective gear is vital if running out in the dark, particularly around roads. I’ve pictured the pink version but there is also a black one. Reebok Jacket

6. I just like the idea of these trainers. Love trying out new things and these look fun. Click on the link for a closer look. New Balance Running Fuelcore Sonic Trainers

7. It’s all about thin layering in the autumn/winter and this top looks perfect and very autumnal! Reebok Training Burnout Long Sleeve Top

So those are my edits. Something I’ve not done before but thought it would be fun and perhaps useful.

 

Love

 

Lea x x x

 

 

 

 

 

Megahome Water Distiller Review

IMG-20170516-WA0012
After much research Oli and I decided that we wanted to invest in a water distiller. We were already filtering water (standard Brita filter jug, nothing fancy) and frequently buying bottled water. For us we felt that a water distiller would be a good investment and much cheaper and more environmentally friendly than buying bottled water. Not to mention better for our internal filtering system.

In our research in to whether water distillation was a good option or not we didn’t need much convincing and kind of felt we had no choice but to invest in one. We’ve actually been toying with the idea since Amelie was born, nearly three years ago. On a recent business trip to Europe Oli got to try some water from a water distiller and decided just to go for it. We had also done lots of reading on reverse osmosis systems (filtering out contaminants that are larger in size than water molecules, if the contaminants are smaller than water molecules they pass through and remain in your drinking water), for this reason we felt the water distiller was for us.  With a water distiller the process just seemed more effective. When using a water distiller the water is first gently boiled. This kills off viruses and bacteria and leaves all the pollutants behind. The steam is then captured in a stainless steel coil where it cools to form pure water. This water then passes through an activated charcoal filter to finally remove any trace of impurities. Common water impurities removed from water distillation are: antibiotics, fertilizers, pesticides, chlorine, viruses etc. You can find a more comprehensive list here. There is an argument that using a distiller actually removes minerals that we humans do need and use, for example magnesium. However, for me I feel that I have a great diet and should be absorbing all the minerals I need from the foods I’m eating. I would much rather the filtering of harmful chemicals and pollutants happen outside my body than within.

So we decided to purchase the Megahome Water Distiller from JD Harris for £139.95, this was the best price we could find for everything we wanted. For 4 litres of water it takes about 5-6 hours for the whole process to complete.  You might want to get ahead of the game and store a completed batch of water whilst distilling the next 4 litres. I guess it depends on how many are in your household and how much water you drink/use. Once the water has gone through is distilling process it is very clear and definitely has less of a taste, if that makes sense. I live in a hard water area and feel that I can really taste the tap water and the taste is quite distinctive and not pleasant. Sometimes it does make my face squirm.

Although at first glance spending this much on a water distiller seems like quite a big expense, the more I think about it the more I feel quite content with the investment. I won’t be buying bottled water anymore and I won’t be buying Brita filters anymore (quite expensive), and I won’t be doing that weird face squirm anymore ; ) From an aesthetic perspective, it is quite big and takes up a lot of room on the kitchen side. I went for the cream/off white colour to blend in with my new kitchen (when we finally move) and also the glass jug as it looked a little more classy/expensive. The actual main trunk of the machine gets quite warm so will provide a little heat in the kitchen in the winter too. Not quite sure how much electricity it uses yet, but I’ll worry about that later.

This post isn’t to try to push the product in any way. Just my thoughts on it in case you were wondering whether to make the purchase too : )

Love

Lea xx

 

 

 

Tips and Tricks for Cheap and Healthy Family Meals

 

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Butter Bean Curry

Feeding the family healthy meals that don ‘t break the bank and don’t take hours to prepare and cook night after night can be challenging and stressful. When you throw in the idea of healthy eating people often feel that it’s an expensive challenge. Many patients/clients/friends/family that I see think eating healthily is expensive. Agreed, it can be expensive but it doesn’t have to be. Steer clear of gimmicky health kicks and tricks and stick to basics.

TOP TIPS

Fresh – Tinned – Frozen

We all know fruit and veg is good for us and will fuel our body with the vitamins and minerals our body needs to function. Yet we don’t seem to eat enough of them. Why? Buying fresh fruit and veg is great but there’s nothing wrong in using tinned or frozen too. If you’re worried you won’t use your fresh fruit and veg in time before they go off then buy some tinned and frozen options as well. Try to have a stash of fruit and veg in your cupboard and freezer so that you are able to add some plant power to every meal. On days when I’m working and don’t have time to sit and eat breakfast at home before dashing out the door with the toddler, I grab my overnight oats from the fridge and throw in a handful of frozen berries and eat when I get to work. That’s 1-2 portions of fruit before 9am. If life is hectic and there’s no time for meal planning, no time for food shopping you can easily add some frozen or tinned veg to a pasta bake. Just the other day I added some frozen peas and runner beans to a pasta bake. It helped to bulk out the dish with some extra green goodness.

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Meat-free Mixed Bean Lasagne

Pulses – lentils, peas and beans

Beans, peas and lentils whether they be dried or tinned are a great source of low-fat protein, are cheap and count towards your daily recommended portions of fruit and veg. Protein doesn’t just need to come from meat or fish, have you ever made a spag bol or chilli with beans rather than mince? It’s cheaper, tastes delicious and reducing your meat intake will aid to reduce your carbon footprint and won’t do your digestive system any harm either.

Bulk/Batch cooking

Making larger portions or extra portions on days when you have more time means you can then freeze and eat for lunches or dinners on days when you have less time. Having very little time to prepare and eat food is one of the most common complaints I hear from patients/clients/friends. Unfortunately, if we want to live long healthy lives we need to prioritize time for decent meals. Cooking from scratch is the best way to know that your food is decent and honest. Grabbing food from fast food chains or ordering a take away is not cost-effective (it’s really really expensive) and definitely not good for you. Making extra portions or batch cooking can be hard to get in the swing of as it takes a little forward planning but if you have young children this really will be a god send on those days you just run out of time!

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Big Batch Lasagne

I have plenty more tips and tricks like these so stay tuned for more by subscribing to my blog and you’ll get emailed them straight to your inbox. I think that’s how it works, ha, I’ve no idea. Just trying to sound like I know what I’m talking about when it comes to blogging ; )

Happy Thursday you lovely lot!

Love

Lea x x

Struggling with FOMO?

 

Okay, so I think I’m totally out of my comfort zone with this post. Mainly because I used the acronym FOMO in the title, and two because I’m about to discuss this acronym FOMO. I literally have no idea who I am anymore. But here goes, bare with me.

So I heard on the radio that the digital world we now live in is causing high levels of anxiety in people, predominantly teenagers. Our increased use of social media means people constantly feel like they are missing out or are going to miss out on an exciting or interesting event. This means people are apparently getting less sleep as they are constantly checking their social media outlets for updates on people’s lives. Adding to this, people are comparing their lives to the perceived lives of others on social media. This anxiety is called FOMO, Fear Of Missing Out. So my first thought to this was – get a grip! Then my second thought to this was – is this really a new thing? Haven’t humans always felt a bit like this? Isn’t this just a modern version of ‘keeping up with the Jones’? Is this anxiety just highlighted as we have so much access to the lives of those who are seemingly more fortunate?

Growing up (80’s child) I always felt like I was missing out on something big. I have no idea why, I just did. I always wanted to be out, I was always doing things, I had a ridiculous amount of hobbies but it still wasn’t enough. Perhaps I read too many copies of Smash Hits, J-17 and Bliss and longed for a more glamorous lifestyle than my small seaside village provided. I’m from a generation where as a young teenager you would go out to Youth Club or to a friend’s house and give your Mum and Dad one ring on the home phone to let them know you arrived safely. The introduction of THE WORLD WIDE WEB struck fear in to everybody, no one wanted to catch the Millenium Bug! I had visions of the world being hit with some deadly virus, I think this was why my auntie stocked up her garage with bottles of water and tins of food as we approached The New Millenium. Dad used to have to dial up the internet modem, those loooong moments used to make me nervous/excited, would this virus everyone is talking about strike today? The internet of course was incredibly slow and rendered pointless at the time. Such an anti-climax. And then all of a sudden we’re here. Access to everything at our finger tips. I’m sometimes annoyed with myself at how impatient I am when things don’t happen instantly now. What sort life are our children entering in to? This thought does scare me, but I know I shouldn’t be scared, I just need to roll with it, and write a blog post discussing FOMO, haha.

So, this got me thinking. Do I feel like I have a fear of missing out on things? I don’t think I do. I think I used to, when I was younger. Now I feel pretty content with what I have, what I’m yet to have and who I am. So maybe it is just an age thing. Maybe it’s just an insecurity we have when we’re young? I think I may have had a touch of FOMO when I was a new Mum. I suddenly had to dedicate my life to someone other than myself. Since the age of 18  I pretty much dictated the comings and goings of my life. Kind of. Suddenly I had a beautiful little girl in my arms whose needs would forever come before mine. So, there have been times when I had to decline a few invites to things I really wanted to go to as I knew it would be too difficult managing the logistics of it with a baby. Or just too expensive. Everything is so expensive these days. But all that is just life. I may have had a touch of SIMO (Sad I Missed Out – I just made that up, as you can tell) not really FOMO. But I got over it pretty quickly because I’m concentrating pretty hard on my own family unit. And for the most part, these days I kind of like having an empty diary, because life is so busy I just don’t want to complicate it even more. Sounds so boring but it’s true. I’m a working Mummy and when my diary is overloaded it kind of gives me the dreads. I’m pretty sure a more simplified life results in a more content life. I think if we concentrate more on ourselves and those close few around us, they’re what really matter. No need to feel like you’re missing out if your focus and attention is on those you love. I feel lucky that I was young enough and old enough to experience life without technology and life with. I love technology and I love social media but I do think there’s a time and a place for it. Sometimes you’ve just got to put your phone down, push your anxieties aside and concentrate on your own life. I realise that if you are a teenager or young person then this idea is probably not really going to ring true. Teenagers/young people have quite a lot to cope with anyway. I just hope they are old enough and wise enough to realise that social media is a very brief, edited snapshot of life. I know I’m naive in saying this but I hope that if they don’t recognise or understand this then they’re probably too young to be using it. Although, I have heard of kids as young as 6 having their own social media platforms. But I  think I’ll park that whole new subject matter there!

 

Just some thoughts on the subject. Would love to know your thoughts on it? I really do believe in simplifying your life, this fast paced world needs to slow down ever so slightly. Or am I just showing signs of age?

 

Love always,

Lea x x

Warming Ginger Latte


This little concoction recently got me through my winter sniffles. I say sniffles, I was an absolute snotty mess. It was revolting. This drink is creamy, indulgent but the kick of ginger definitely gives it a medicinal quality. The perfect drink when trying to beat the winter bugs.

Ingredients (serves 2)

Ginger 2-3 cm (roughly the size of your thumb)

Teaspoon of ground cinnamon

Teaspoon of ground cloves

Tablespoon of cashew nut butter (I use Meridian Foods)

3 cups of almond milk (I use Rude Health)

Method

Grate the ginger and then put in to a blender with the rest of the ingredients, whizz for 30 seconds or so. Then transfer to a saucepan and gently heat until it is hot but don’t let it boil. Serve in your favourite mug and relax. And that is it. Easy and delicious.

Love

Lea xx

Creamy Pistachio Chilli Dip

 

So it’s January 2nd 2017 and like many others I have a few thoughts and feelings on how I would like the new year to go. I don’t really do resolutions as such, I just try to focus my mind on a few intentions for the new year. So one of my intentions is to focus more time on my blog. I really enjoy sharing healthy and nutritious recipes with you guys but my life is quite hectic and busy at the moment (who’s isn’t) and all my sharing seems to focus on my Instagram page as it’s a bit more instantanious. The trouble is I’m not a photographer and I don’t have a decent camera and social media is filled with perfectly shot pictures of food that looks really tasty and appetising. I literally share what I’ve been cooking, baking, blending and eating day-to-day. So if you can forgive some rubbish photography I think I can dedicate more time to sharing more recipes with you lovely lot. This platform for sharing healthy, wholesome and tasty food really has changed my life. I love being inspired by others and hope I inspire a few others.

Any way, back to this dip I made for lunch today. So it’s post Christmas and New Year and somehow I managed to get my butt off the sofa and go for a run this morning. Which was actually really lovely, very cold,but lovely. I love running but anything can put me off. Cold, rain, too hot, anything! Feeling energised and productive post run I then went and did a fresh food shop and stocked up on lots of fruits and veggies. When it came to making the lunch I really fancied making my favourite dip as it’s so fresh and tangy and full of flavour. Stupidly I realised I didn’t actually buy all the ingredients I needed for it. D’oh. So I decided to improvise and this is what I concocted.

Ingredients

90-100g Unsalted deshelled pistachios (I had a 100g bag but accidentally ate a few)

5 heaped tablespoons of creme fraiche

1 garlic clove crushed or finely chopped

1 lemon (squeezed juice)

Half a red chilli finely chopped (if you like hot food add the whole thing, why not)

Handful of spinach

Salt and Pepper

Method

First, blend all the pistachios in a food processor. Then add the chilli along with the spinach, crushed garlic and squeeze half the lemon in to the processor and blitz. Once that is nicely combined add the creme fraiche and squeeze a little bit more lemon in to the mix with a dash of salt and pepper and blitz one final time. Pour the mixtire into a bowl and put in the fridge for at least 10 minutes to set. That is literally it. So simple. So tasty. I had mine with some spelt and sunflower seed bread and a side of cucumber, tomoatoes and celery in a little olive oil and squeeze of lemon and salt and pepper to taste.

This will last two days in an air tight container in the fridge. You could easily take this in a little tupperware pot and put in the fridge at work for lunchtime.

So I’ll save the original version of this dip for another blog post in the near future! In the meantime please let me know if there is anything else you would like me to blog about – food, health, exercise, lifestyle, children, advice and I’ll do my best to fulfill your request. If you do make this dip please tag me @naturallea on Instagram, Twitter (I am on Facebook but neglected for a while) and hastag #eatnaturallea. I would love to know how you found it and of course see your beautiful pics. And finally HAPPY NEW YEAR!! I really hope 2017 is filled with magic, adventure, love and laughter for each and every one of you 💖

Love Lea xx

Yoga and me : )

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Before I was pregnant with Amelie, I was relatively fit and healthy, and had lots of energy. I would go to yoga classes, pilates, I did flying trapeze for a few terms, and I ran LOTS.  When I fell pregnant I was obviously intending to keep up my healthy lifestyle and had every intention of keeping my body strong and safe to house my little growing baby. I signed myself up to a pregnancy yoga class but unfortunately pregnancy sickness and exhaustion took me right in to my second semester and by the time that all subsided – well, I just couldn’t be arsed!

Nearly two years on since giving birth I really thought I deserved to give myself the time to do something I used to love. I practised a little at home on my mat but I wanted to find a class where I could leave motherhood, work and home-life at home and focus on myself for an hour or so.

Because I no longer live in London I was apprehensive about finding a good class and teacher local to me. But, as my nearly two year old says “Ta-da!” I have managed to find a class that suits me. It’s at 8pm in our local community hall and is run by a lady called Leah Braknell (http://www.leahbracknellyoga.com/). Leah is an Actress and also a Yoga Teacher and I knew within 10 minutes of being in her class that her class was the right class for me. Leah created a very peaceful and relaxing atmosphere and within a few minutes I had forgotten about the list of jobs I still had to do and had stopped worrying whether Amelie had eaten enough of her dinner blah blah blah. During the hour and fifteen minutes I had worked incredibly hard but had managed to stay completely focused and also relaxed. I left the class feeling dreamy and achy and that night I literally slept like a baby. I returned and attended Leah’s class twice in one week!! I also ached for a couple of days afterwards, but a really satisfying ache. Before Amelie I never ever ached after a yoga class, I don’t know if it’s just simply because I am no where near as fit as I was before Amelie or whether I just connected with my breath and body better. Who knows. I’ve decided I will go and try out a few other local classes but in the meantime I’m just happy I’ve found a class and teacher that is right for me at this moment in time.

I would highly recommend yoga, especially to someone with young children. It can be really hard as a parent to put in a little time for yourself and when you do you still end up thinking about everyone that needs you at home. When you get the right yoga class and teacher the health benefits are huge. Not only is it a fantastic form of exercise, it also helps combat stress and depression to name but a few. Before I became a parent going out running was definitely my go to stress buster, I would go in to a form of meditation whilst out pounding the streets of London. Since Amelie made an appearance I find running mentally quite hard, I tend to not be able to let go of everything that is going on in my head. Saying that – I encouraged everyone to find something that works for you. I know people that like going out walking on hikes with friends, people that do a few lengths at the pool in the evening and also people that like to lift weights. What ever floats your boat, I would just encourage people to stay active as the health benefits are huge!!

Namaste ; )