Megahome Water Distiller Review

IMG-20170516-WA0012

After much research Oli and I decided that we wanted to invest in a water distiller. We were already filtering water (standard Brita filter jug, nothing fancy) and frequently buying bottled water. For us we felt that a water distiller would be a good investment and much cheaper and more environmentally friendly than buying bottled water. Not to mention better for our internal filtering system.

In our research in to whether water distillation was a good option or not we didn’t need much convincing and kind of felt we had no choice but to invest in one. We’ve actually been toying with the idea since Amelie was born, nearly three years ago. On a recent business trip to Europe Oli got to try some water from a water distiller and decided just to go for it. We had also done lots of reading on reverse osmosis systems (filtering out contaminants that are larger in size than water molecules, if the contaminants are smaller than water molecules they pass through and remain in your drinking water), for this reason we felt the water distiller was for us. With a water distiller the process just seemed more effective. When using a water distiller the water is first gently boiled. This kills off viruses and bacteria and leaves all the pollutants behind. The steam is then captured in a stainless steel coil where it cools to form pure water. This water then passes through an activated charcoal filter to finally remove any trace of impurities. Common water impurities removed from water distillation are: antibiotics, fertilizers, pesticides, chlorine, viruses etc. You can find a more comprehensive list here. There is an argument that using a distiller actually removes minerals that we humans do need and use, for example magnesium. However, for me I feel that I have a great diet and should be absorbing all the minerals I need from the foods I’m eating. I would much rather the filtering of harmful chemicals and pollutants happen outside my body than within.

So we decided to purchase the Megahome Water Distiller from Megahome Distillers for £139.95, this was the best price we could find for everything we wanted. For 4 litres of water it takes about 5-6 hours for the whole process to complete. You might want to get ahead of the game and store a completed batch of water whilst distilling the next 4 litres. I guess it depends on how many are in your household and how much water you drink/use. Once the water has gone through is distilling process it is very clear and definitely has less of a taste, if that makes sense. I live in a hard water area and feel that I can really taste the tap water and the taste is quite distinctive and not pleasant. Sometimes it does make my face squirm.

Although at first glance spending this much on a water distiller seems like quite a big expense, the more I think about it the more I feel quite content with the investment. I won’t be buying bottled water anymore and I won’t be buying Brita filters anymore (quite expensive), and I won’t be doing that weird face squirm anymore ; ) From an aesthetic perspective, it is quite big and takes up a lot of room on the kitchen side. I went for the cream/off white colour to blend in with my new kitchen (when we finally move) and also the glass jug as it looked a little more classy/expensive. The actual main trunk of the machine gets quite warm so will provide a little heat in the kitchen in the winter too. Not quite sure how much electricity it uses yet, but I’ll worry about that later.

This post isn’t to try to push the product in any way. Just my thoughts on it in case you were wondering whether to make the purchase too : )

Love

Lea xx

Happy New Year from me to you

So, we’ve come to the end of another year. Who’s been doing a lot of reflection of late? It’s been a bit of a crazy year my end. The beginning of 2017 started out fairly strong. I had lots of plans for the year ahead (particularly with Naturallea) then it all went a little crazy. Work life went stupidly busy, patient referrals hit an all time high and staffing at an all time low. Which has been leaving me feeling quite drained for some time. We moved house which has been and continues to be a huge renovation project/headache. I can’t believe how hard it’s been if I’m honest. I don’t do too well with mess, builders walking through my house, and what feels like disorganization. Oli had a car crash. He was fine, but then we were down to one car. Which for us, is a logistical nightmare. Then I decided now was a good time to embark on my yoga teacher training. Then just to throw more chaos in to the works Oli thought it was a good idea to get not one but TWO puppies. Definitely my biggest challenge so far. Most the time, my life is all a bit of a comedy sketch and I feel like I’m in the middle of it all, losing my mind slightly. BUT, I sort of see light at the end of tunnel now. I’m hoping that my life in 2018 will have a bit more calm with more direction and not just about surviving the day. So, although I don’t really do resolutions as such, I have given myself some goals. I think giving yourself some sort of focus or a goal is a positive thing. You’re sort of just gently giving yourself a sense of direction. So direction for me looks like this right now:

  1. Make more time for blogging (currently getting off to a flying start).
  2. More recipe creating (and then blogging about it).
  3. More yoga teaching. More yoga learning.
  4. Get outside and run more.
  5. Having the best time with Amelie before she starts school in September. I’m currently off Tuesday and Friday’s with her so I’m going to enjoy every minute before the routine changes again.
  6. Smiling more at all the good in my life and not fretting about some of the shit that happens. It happens, I need to learn not to dwindle on it.

There’s a few things there. But they are things I feel quite passionate about so I’m pretty sure my focus won’t steer too far from this list. I also just wanted to take this opportunity to wish you all a Happy New Year (to anyone that might happen to be reading this). You are a lovely lot. I hope 2018 is bright and prosperous for you all. Resolutions or no resolutions just enjoy this crazy thing called life. Lots of love Lea xx

Megahome Water Distiller Review

IMG-20170516-WA0012
After much research Oli and I decided that we wanted to invest in a water distiller. We were already filtering water (standard Brita filter jug, nothing fancy) and frequently buying bottled water. For us we felt that a water distiller would be a good investment and much cheaper and more environmentally friendly than buying bottled water. Not to mention better for our internal filtering system.

In our research in to whether water distillation was a good option or not we didn’t need much convincing and kind of felt we had no choice but to invest in one. We’ve actually been toying with the idea since Amelie was born, nearly three years ago. On a recent business trip to Europe Oli got to try some water from a water distiller and decided just to go for it. We had also done lots of reading on reverse osmosis systems (filtering out contaminants that are larger in size than water molecules, if the contaminants are smaller than water molecules they pass through and remain in your drinking water), for this reason we felt the water distiller was for us.  With a water distiller the process just seemed more effective. When using a water distiller the water is first gently boiled. This kills off viruses and bacteria and leaves all the pollutants behind. The steam is then captured in a stainless steel coil where it cools to form pure water. This water then passes through an activated charcoal filter to finally remove any trace of impurities. Common water impurities removed from water distillation are: antibiotics, fertilizers, pesticides, chlorine, viruses etc. You can find a more comprehensive list here. There is an argument that using a distiller actually removes minerals that we humans do need and use, for example magnesium. However, for me I feel that I have a great diet and should be absorbing all the minerals I need from the foods I’m eating. I would much rather the filtering of harmful chemicals and pollutants happen outside my body than within.

So we decided to purchase the Megahome Water Distiller from JD Harris for £139.95, this was the best price we could find for everything we wanted. For 4 litres of water it takes about 5-6 hours for the whole process to complete.  You might want to get ahead of the game and store a completed batch of water whilst distilling the next 4 litres. I guess it depends on how many are in your household and how much water you drink/use. Once the water has gone through is distilling process it is very clear and definitely has less of a taste, if that makes sense. I live in a hard water area and feel that I can really taste the tap water and the taste is quite distinctive and not pleasant. Sometimes it does make my face squirm.

Although at first glance spending this much on a water distiller seems like quite a big expense, the more I think about it the more I feel quite content with the investment. I won’t be buying bottled water anymore and I won’t be buying Brita filters anymore (quite expensive), and I won’t be doing that weird face squirm anymore ; ) From an aesthetic perspective, it is quite big and takes up a lot of room on the kitchen side. I went for the cream/off white colour to blend in with my new kitchen (when we finally move) and also the glass jug as it looked a little more classy/expensive. The actual main trunk of the machine gets quite warm so will provide a little heat in the kitchen in the winter too. Not quite sure how much electricity it uses yet, but I’ll worry about that later.

This post isn’t to try to push the product in any way. Just my thoughts on it in case you were wondering whether to make the purchase too : )

Love

Lea xx

 

 

 

Struggling with FOMO?

 

Okay, so I think I’m totally out of my comfort zone with this post. Mainly because I used the acronym FOMO in the title, and two because I’m about to discuss this acronym FOMO. I literally have no idea who I am anymore. But here goes, bare with me.

So I heard on the radio that the digital world we now live in is causing high levels of anxiety in people, predominantly teenagers. Our increased use of social media means people constantly feel like they are missing out or are going to miss out on an exciting or interesting event. This means people are apparently getting less sleep as they are constantly checking their social media outlets for updates on people’s lives. Adding to this, people are comparing their lives to the perceived lives of others on social media. This anxiety is called FOMO, Fear Of Missing Out. So my first thought to this was – get a grip! Then my second thought to this was – is this really a new thing? Haven’t humans always felt a bit like this? Isn’t this just a modern version of ‘keeping up with the Jones’? Is this anxiety just highlighted as we have so much access to the lives of those who are seemingly more fortunate?

Growing up (80’s child) I always felt like I was missing out on something big. I have no idea why, I just did. I always wanted to be out, I was always doing things, I had a ridiculous amount of hobbies but it still wasn’t enough. Perhaps I read too many copies of Smash Hits, J-17 and Bliss and longed for a more glamorous lifestyle than my small seaside village provided. I’m from a generation where as a young teenager you would go out to Youth Club or to a friend’s house and give your Mum and Dad one ring on the home phone to let them know you arrived safely. The introduction of THE WORLD WIDE WEB struck fear in to everybody, no one wanted to catch the Millenium Bug! I had visions of the world being hit with some deadly virus, I think this was why my auntie stocked up her garage with bottles of water and tins of food as we approached The New Millenium. Dad used to have to dial up the internet modem, those loooong moments used to make me nervous/excited, would this virus everyone is talking about strike today? The internet of course was incredibly slow and rendered pointless at the time. Such an anti-climax. And then all of a sudden we’re here. Access to everything at our finger tips. I’m sometimes annoyed with myself at how impatient I am when things don’t happen instantly now. What sort life are our children entering in to? This thought does scare me, but I know I shouldn’t be scared, I just need to roll with it, and write a blog post discussing FOMO, haha.

So, this got me thinking. Do I feel like I have a fear of missing out on things? I don’t think I do. I think I used to, when I was younger. Now I feel pretty content with what I have, what I’m yet to have and who I am. So maybe it is just an age thing. Maybe it’s just an insecurity we have when we’re young? I think I may have had a touch of FOMO when I was a new Mum. I suddenly had to dedicate my life to someone other than myself. Since the age of 18  I pretty much dictated the comings and goings of my life. Kind of. Suddenly I had a beautiful little girl in my arms whose needs would forever come before mine. So, there have been times when I had to decline a few invites to things I really wanted to go to as I knew it would be too difficult managing the logistics of it with a baby. Or just too expensive. Everything is so expensive these days. But all that is just life. I may have had a touch of SIMO (Sad I Missed Out – I just made that up, as you can tell) not really FOMO. But I got over it pretty quickly because I’m concentrating pretty hard on my own family unit. And for the most part, these days I kind of like having an empty diary, because life is so busy I just don’t want to complicate it even more. Sounds so boring but it’s true. I’m a working Mummy and when my diary is overloaded it kind of gives me the dreads. I’m pretty sure a more simplified life results in a more content life. I think if we concentrate more on ourselves and those close few around us, they’re what really matter. No need to feel like you’re missing out if your focus and attention is on those you love. I feel lucky that I was young enough and old enough to experience life without technology and life with. I love technology and I love social media but I do think there’s a time and a place for it. Sometimes you’ve just got to put your phone down, push your anxieties aside and concentrate on your own life. I realise that if you are a teenager or young person then this idea is probably not really going to ring true. Teenagers/young people have quite a lot to cope with anyway. I just hope they are old enough and wise enough to realise that social media is a very brief, edited snapshot of life. I know I’m naive in saying this but I hope that if they don’t recognise or understand this then they’re probably too young to be using it. Although, I have heard of kids as young as 6 having their own social media platforms. But I  think I’ll park that whole new subject matter there!

 

Just some thoughts on the subject. Would love to know your thoughts on it? I really do believe in simplifying your life, this fast paced world needs to slow down ever so slightly. Or am I just showing signs of age?

 

Love always,

Lea x x

Creamy Pistachio Chilli Dip

 

So it’s January 2nd 2017 and like many others I have a few thoughts and feelings on how I would like the new year to go. I don’t really do resolutions as such, I just try to focus my mind on a few intentions for the new year. So one of my intentions is to focus more time on my blog. I really enjoy sharing healthy and nutritious recipes with you guys but my life is quite hectic and busy at the moment (who’s isn’t) and all my sharing seems to focus on my Instagram page as it’s a bit more instantanious. The trouble is I’m not a photographer and I don’t have a decent camera and social media is filled with perfectly shot pictures of food that looks really tasty and appetising. I literally share what I’ve been cooking, baking, blending and eating day-to-day. So if you can forgive some rubbish photography I think I can dedicate more time to sharing more recipes with you lovely lot. This platform for sharing healthy, wholesome and tasty food really has changed my life. I love being inspired by others and hope I inspire a few others.

Any way, back to this dip I made for lunch today. So it’s post Christmas and New Year and somehow I managed to get my butt off the sofa and go for a run this morning. Which was actually really lovely, very cold,but lovely. I love running but anything can put me off. Cold, rain, too hot, anything! Feeling energised and productive post run I then went and did a fresh food shop and stocked up on lots of fruits and veggies. When it came to making the lunch I really fancied making my favourite dip as it’s so fresh and tangy and full of flavour. Stupidly I realised I didn’t actually buy all the ingredients I needed for it. D’oh. So I decided to improvise and this is what I concocted.

Ingredients

90-100g Unsalted deshelled pistachios (I had a 100g bag but accidentally ate a few)

5 heaped tablespoons of creme fraiche

1 garlic clove crushed or finely chopped

1 lemon (squeezed juice)

Half a red chilli finely chopped (if you like hot food add the whole thing, why not)

Handful of spinach

Salt and Pepper

Method

First, blend all the pistachios in a food processor. Then add the chilli along with the spinach, crushed garlic and squeeze half the lemon in to the processor and blitz. Once that is nicely combined add the creme fraiche and squeeze a little bit more lemon in to the mix with a dash of salt and pepper and blitz one final time. Pour the mixtire into a bowl and put in the fridge for at least 10 minutes to set. That is literally it. So simple. So tasty. I had mine with some spelt and sunflower seed bread and a side of cucumber, tomoatoes and celery in a little olive oil and squeeze of lemon and salt and pepper to taste.

This will last two days in an air tight container in the fridge. You could easily take this in a little tupperware pot and put in the fridge at work for lunchtime.

So I’ll save the original version of this dip for another blog post in the near future! In the meantime please let me know if there is anything else you would like me to blog about – food, health, exercise, lifestyle, children, advice and I’ll do my best to fulfill your request. If you do make this dip please tag me @naturallea on Instagram, Twitter (I am on Facebook but neglected for a while) and hastag #eatnaturallea. I would love to know how you found it and of course see your beautiful pics. And finally HAPPY NEW YEAR!! I really hope 2017 is filled with magic, adventure, love and laughter for each and every one of you 💖

Love Lea xx