Why do we make New Year’s Resolutions?

Happy New Year! We have reached the first weekend of January 2019 and I think I’ve fallen in love with New Year Resolutions, as in I love reading and hearing about other peoples but don’t have any of my own. I love hearing about what people are planning for their year ahead, goals they’ve set and things they want to achieve. I […]

Christmas Smoothie Recipe

This smoothie tastes just like Christmas. Sooo delicious and my new favourite smoothie choice for this time of year. If you’re already starting to feel the affects of the cold weather or you have some serious Christmas parties happening this smoothie will really help you out. Literally whizz up the following ingredients in a blender […]

5 Simple Ways to feel good and at your best this Autumn Winter

Keep on top of your health this autumn and winter with 5 easy steps.

ACTIVEWEAR: AUTUMN FAVOURITES

MY EDITS The days are getting shorter and there is definitely a chill in the air and this is around the time of year I start to think “perhaps I’ll have an extra half hour in bed” or “I’d rather put my pj’s on early and drink tea than go for a run”. Who’s with […]

What does exercise mean to you? 

I work with a lot of people who see exercising as a real challenge and something that only very fit people seem to be able to adhere to. Exercise to many is joining a gym, which some people find boring or not particularly enjoyable. Often the idea of exercise musters up unhealthy ideas about body […]

Slow cooker potato and courgette curry with roasted butternut squash recipe

Now this is a one pot wonder. AND vegetarian. AND vegan. AND enjoyable even if you love meat in your curry. Bursting with goodness and flavour this is a winner dinner. Ingredients  5x small potatoes 3x sweet potatoes (1 was large, 1 medium and 1 small) 1x courgette 3x garlic 1x tablespoon of coconut oil […]

Warming Ginger Latte

This little concoction recently got me through my winter sniffles. I say sniffles, I was an absolute snotty mess. It was revolting. This drink is creamy, indulgent but the kick of ginger definitely gives it a medicinal quality. The perfect drink when trying to beat the winter bugs. Ingredients (serves 2) Ginger 2-3 cm (roughly […]

New Year with New Intentions

Following on from the theme of my last post I’ve been thinking a lot about entering in to a new year and what it means to people. Seeing and speaking to a lot of patients, clients, friends and family over the last few weeks I’ve sensed a real mixed bag of thoughts and feelings as […]