Happy New Year from me to you

So, we’ve come to the end of another year. Who’s been doing a lot of reflection of late? It’s been a bit of a crazy year my end. The beginning of 2017 started out fairly strong. I had lots of plans for the year ahead (particularly with Naturallea) then it all went a little crazy. Work life went stupidly busy, patient referrals hit an all time high and staffing at an all time low. Which has been leaving me feeling quite drained for some time. We moved house which has been and continues to be a huge renovation project/headache. I can’t believe how hard it’s been if I’m honest. I don’t do too well with mess, builders walking through my house, and what feels like disorganization. Oli had a car crash. He was fine, but then we were down to one car. Which for us, is a logistical nightmare. Then I decided now was a good time to embark on my yoga teacher training. Then just to throw more chaos in to the works Oli thought it was a good idea to get not one but TWO puppies. Definitely my biggest challenge so far. Most the time, my life is all a bit of a comedy sketch and I feel like I’m in the middle of it all, losing my mind slightly. BUT, I sort of see light at the end of tunnel now. I’m hoping that my life in 2018 will have a bit more calm with more direction and not just about surviving the day. So, although I don’t really do resolutions as such, I have given myself some goals. I think giving yourself some sort of focus or a goal is a positive thing. You’re sort of just gently giving yourself a sense of direction. So direction for me looks like this right now:

  1. Make more time for blogging (currently getting off to a flying start).
  2. More recipe creating (and then blogging about it).
  3. More yoga teaching. More yoga learning.
  4. Get outside and run more.
  5. Having the best time with Amelie before she starts school in September. I’m currently off Tuesday and Friday’s with her so I’m going to enjoy every minute before the routine changes again.
  6. Smiling more at all the good in my life and not fretting about some of the shit that happens. It happens, I need to learn not to dwindle on it.

There’s a few things there. But they are things I feel quite passionate about so I’m pretty sure my focus won’t steer too far from this list. I also just wanted to take this opportunity to wish you all a Happy New Year (to anyone that might happen to be reading this). You are a lovely lot. I hope 2018 is bright and prosperous for you all. Resolutions or no resolutions just enjoy this crazy thing called life. Lots of love Lea xx

5 Simple Ways to feel good and at your best this Autumn Winter

I work in the health industry and work out in the community, so I’m exposed to everyone’s coughs and colds. A few ways I try to stay on top of my health and wellbeing are outlined below. Of course I sometimes fall short (like now *coughs and sniffs*) but that’s why I like to come back to a short check list to make sure I’m doing all the right things to help combat the winter bugs and blues.

  • Start the day right. This means having a healthy balanced breakfast. If you follow me on Instagram you know I love my porridge topped with fruit, nuts and seeds. For me, this provides the nutrients and energy I need to kick start the day. I also recommend introducing some lemon and ginger in hot water for your first drink of the day. This is great for breaking up the caffeine in take throughout the day too. I find it definitely provides that soothing and healing quality to a drink particularly when you’re feeling fragile. If your feeling massively adventurous my Mum swears by a shot of organic apple cider vinegar first thing. Now, I don’t do this very often, but when I do it really does settle my stomach. I might give this a try this winter.

 

  • REST, REST, REST. Particularly as we come in to the festive season. It’s so easy to start burning the candle at both ends. You must learn to relax and let your body and mind rest. Schedule a night in with your pj’s on and a good book or an afternoon of films and sofa snuggles. With rest in mind, this also means, make sure you’re getting enough sleep. I always tell myself “when you’re sleeping your healing”. I would say I definitely sleep more in the winter. I think nature wants us to sleep more in the winter months.

 

  • Keep active. It’s so easy to lose sight of your fitness levels as we head in to the colder and darker evenings. Social engagements creep up and our appetite for exercise tends to dwindle as we wrap up in extra layers. My advice would be to sign up to a fitness event like a run, or book in a term of yoga sessions, if you’re a member of a gym schedule in a weekly class. Or, if mobility or funds are an issue for you, get out walking with some friends.
  • Up your fruit and veg. Keep your fruit and vegetables up throughout this winter, it’s so tempting to up the carbs as it gets cold but don’t let your fruit and veg slide. You’ll need extra vitamins and nutrients to fight off the cold and flu viruses.

  • Spend a little bit of time out in nature and the fresh air. I’m talking wintery woodland walks, blustery beach strolls, hilltop hiking. Wrap up warm and get out in the fresh air. This will do your physical and mental health the world of good.

I will do another post going in to a little more detail of particular benefits of certain foods and exercises that will help to keep winter bugs at bay. I think being a little bit more specific in this area is useful when trying to keep your health in tip top condition. I am a little snuffly today so I’ve put some spinach and watercress soup on the hob, only took a few minutes of preparation and I will have some of that a little later. And obviously hope it works miracles immediately ; )

 

These are just a few hints and tips that I’ve tried and tested. Please share with me all your hits and tips in the comments below or connect with me on Instagram where I post a lot of meal ideas and healthy lifestyle tips.

Lots of love

Lea xxx