Happy New Year from me to you

So, we’ve come to the end of another year. Who’s been doing a lot of reflection of late? It’s been a bit of a crazy year my end. The beginning of 2017 started out fairly strong. I had lots of plans for the year ahead (particularly with Naturallea) then it all went a little crazy. […]

5 Simple Ways to feel good and at your best this Autumn Winter

Keep on top of your health this autumn and winter with 5 easy steps.

What does exercise mean to you?Β 

I work with a lot of people who see exercising as a real challenge and something that only very fit people seem to be able to adhere to. Exercise to many is joining a gym, which some people find boring or not particularly enjoyable. Often the idea of exercise musters up unhealthy ideas about body […]

Yoga and me : )

Before I was pregnant with Amelie, I was relatively fit and healthy, and had lots of energy. I would go to yoga classes, pilates, I did flying trapeze for a few terms, and I ran LOTS. Β When I fell pregnant I was obviously intending to keep up my healthy lifestyle and had every intention of […]